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Grrrr depression sucks I wished it would go away people say it takes time well I know it does I have had it before but nothing like this, its me very hard this time just wished i knew what to do to get rid of it the nights are worse because i don't sleep. |
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Now I am married and the wedding is all over with, started to do walking last week walked 3 miles twice a day and lost 3lbs and started to uses my treadmill again I had forgotten how good it feels really enjoyed it :) |
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97 days till I marry the love of my life its getting scary to think how quick its coming around I have now lost my first st in weight and still sticking to it :)
And would like to say a big thank you to my dear friend who helps me do my DIY bits for me at times :)
I am enjoying speaking to old friends again :) |
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Got the all clear for the breast lump but it was a very scary time for me, a lot came back to me when we was there because it was only last year i was there having a breast lump removed took months to get to that point tho. |
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Feeling really good today done 2 lots of 40 mins on the treadmill says I burned off 200 calories :)
And don't let anyone put you down just because they cant get what they want from you that's my advice :) |
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Feeling really good about things, I have now lost 10-.8 pounds in weight still doing the treadmill. But sadly we have found another breast lump. I am just try to keep my mind together and hoping it will be nothing again but only time will tell. |
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I did 68 mins altogether on the tread mill yesterday burned off 150 calories :) |
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Have had my small op and now back at workout I have lost 6. 8 lbs so fare I am still getting married but will chat to people as long as they understand it will be chat only :) |
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Ok another year and this year I am getting married to a lovely man who is in to this life style, I have started back at my work out now after getting the all clear after my breast cancer scare, I dont mind saying that it was a very scary time for me and I could of not have gotten though it without my friends and my fiance support so I would just like to thank my friends on here for there support and for just listening to me when I was angry with the world at times.
I am now looking forward to my wedding the dress is all finished most of the wedding is all sorted out.
I started back on my workout this week and I have lost 2lbs this week :) |
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Ladies please check your breast because you never know it may just save your life and report any changes no matter how small they seem. |
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Life is having its ups and downs for me right now I just cant wait to get all my test over with and to start enjoying life again. Because to me life is for living not worrying what you may have and not have :( |
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Sometimes its good to have good friends to help you when you need things done I would just like to say a big thank you to my handy man friend that helped me |
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Still have the flu im so looking forward to having my flat sorted out at long last very soon |
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Very chesty today wished knew how to get my taste buds to work everng taste the same :( |
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Hates having the flu feels like I have had it for ages and it dont seem to be going away the worse is I cant tase anything I am feeling really fed up with it :( |
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Loved Sunday it was great but got badly sun burned grrrrrrrrrr still keeping up the keep fit and loving it still only walked 3 miles yesterday but was still not feeling too well :( |
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update for the week lost another 3lbs this week from all the walking but feet are sore from all the walking :( walked just over 4 miles yesterday and walked over 5 miles today :) |
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walked 4 miles again today weather is too hot tho |
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had a great time today went to watch a friend do bike ride today he did 28 miles for bloody cancer, i walked 4 miles today :) |
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sorry not had chance to fill this of late walked 8 half miles on Wednesday lost 3lbs this week |
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walked 8 miles yesterday legs are a bit sore but felt great at the time had a really lovely day |
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never did not workout yesterday but made up for it today walked 6.602 miles today tried to get to 7 but back of the leg was too painful :( |
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Did 15 mins on cross trainer yesterday but was so tired after being a wake till 4 am :( did no cross trainer today was too tired :( |
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Did 3 mils walk yesterday and I have just found out I lost 2lbs this week :) did 20 mins on cross trainer tonight felt great |
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Done 15 mins on cross trainer agin this morning feeling good grrrrrrr was working out tonight and knee started to click badly :( |
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Did 13 mins on cross trainer today had to stop got a bit painful :( did 11 mins on cross train tonight feeling good :) |
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had a break from workout yesterday but im getting back in to it today :) |
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Did a 45 mins DVD workout felt great after really enjoying getting fit :) |
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Done 12 mins on cross trainer today enjoying working out very much :) |
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walk 6.12 miles today enjoyed the walk weather was lovely |
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Well I am now better after my ribs time to get back in to workout again, walks 3 half miles yesterday felt great after I have so missed working out a lot. |
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grrrrrrrrrrr broken rib is painful :( |
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Had a nice weekend lost another 1lbs this week so all the hard work is still paying off :) |
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missed DVD workout yesterday but not because I wanted to :( But still walked 2 miles yesterday and did 35 mins workout DVD today |
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Done workout again this morning legs are so painful today after all that walking :( Been for another 2 mile walk today really feeling it tho :( |
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walked 6 miles today legs are very painful a lot was up hills :( |
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Lost 3 lbs this week I am so proud of myself all the hard workout paid off :) |
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Still sticking to my workout feeling wonderful for it |
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I have done workout every day not missed one day at all first time in ages I am feeling wonderful for it :) |
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I am still keep up my workout and its going very well :) and eating right |
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Started back on workout today did 2 lots of 10 mins and one lot of 12 mins on the cross trainer :) |
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Had a wonderful birthday have to get back on to workout tho not happy that i have put a little weight back on, I did it once before I can lose it again thats for sure :) Thanks for always being there for me when I need the kick up the butt |
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Well have done for the last 2 mornings 20 mins on my x trainer feeling much better life, looking forward to xmas its going to be my first xmas with my daughter in 15 yes :) cant wait I am almost wishing the days away. hope you all have a geat day :) Thanks for your support dont need to say your name you know who you are smiles |
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Did my first every full 15 mins on the x trainer today and it felt really good :) feeling much better thanks to my support from friends :) times like this you really find out who cares about you :) and who are fake friends :( good true friends will be there for you no matter what happens not judge you when your not copping in life |
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Well its been a while from when I updated my Joural, I was shoced when I watched something on TV last night about how many people get depression, well sadly so many people dont ask for help because they see it to weak well its not weak to ask for help when you need if fact it means you want to face up to it, I have had a few bad points in my life over the last few weeks but I am back on track now have started back on my workout and feeling better for it :) Would like to say a big thank you to friends that have been there for me with ups and downs and never giving up on even when I have wanted to give up on myself the tahnk you goes out to new and old friends :) have a good day all |
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Life can have its ups and downs when life as its its downs you sure find out those that really do care for you because they will be there for you, and not just push you to one side like so many so called friends do they only want you when they want you when they feel like it, not when your going though a bad patch in your life, but all you can do is care about the people that care about you and sod the rest I am glad to say I have a good friend and partner that supports me even though I am having a hard time his still there for me and I would just like to say thank you for that I dont need to say names he knows who he is. |
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Wishes life was not so hard at times but there again I was told years again nothing worth doing is easy :) |
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Feeling like crap today the kidney infection is really getting to me at times not the sort of pain I want at all :( missing bike ridding a lot cant wait to feel better and get back to it :) You find out the people that really care about you when you are unwell thats for sure! |
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Is really loving riding my bike I did 8 miles on it yesterday shocked myself did not think I could do that much, Legs are painful today but that wont stop me :) |
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Is loving bike riding but I am a bit saddle sore LOL done 6 miles on Sunday have cut it down a bit now till I get over the saddle sore! |
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Well I think I need to push myself a bit harder if I am going to get to my target weight but will do it all the right way. When you dont expect your life to change it sure can be a right shock but I have to say mine as been a a very enjoyable shock :) Wished the weather would make up its mine if it wants to rain or sunshine LOL I am enjoying beable to wear my sexy shorts this year all my hard work as been well worth it :) |
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Have started back walking this week walked 8 miles yesterday :) today I did 7 miles . 51 legs are starting to hurt a bit :( |
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Feeling really good started my new workout DVD I got enjoying life to the full :) |
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Glad I am starting to feel better now cant wait feel 100% better will be back at the gym :) lost another 1bs this week now down to 10 stones 12lbs :) |
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Hates this cough but am feeling a wee bit better :) cant wait to get out and get back to working out:) |
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Hates feeling unwell jonits all ache :( hope it goes away soon :) grrrrrrrrrrrr another night i cant sleep :( |
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Today a good day have started to really get back in my workout stuff and feeling in a far better mood about it again :) Yesterday was a very hard day think I even may of upset some one dear to me but I know I can try and make it better with them :) lifes hard at times but keep smiling |
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Sometimes we losse people in life but we cant change it we have to still carry on no matter what happens, yes we never forget them they will always have a place in our hearts. Sometimes it takes the smallest of things to make us feel like oh my god not crap again but we pick out selfs up and dust our selfs down and start all over again and come but stonge. :) |
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Bit disappointed with myself dont seem to be able to stick at what I so wanted to happen but I wont give up I never do :) |
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Started back at workout this week after being put off for a while due to I hurt my leg but it feels great to beable to workout again enjoying GYM loads :) Thanks for giving me the kick up the butt I needed yes you know who you I dont have to say names smiles and sends you HUGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG
GGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG
GGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG |
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Things happen for a reason but dont mean its got to be the end or the world keep smiling no matter what the world throws at you :) life is full of surprises when you least expect them! |
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Think positive thoughts life seems far better if you do and never forget life is what you make of it. You can sit on your arse and moan things are not going right for you in life but will it change if you just sit on your arse? NO it wont you have to take steps to make it change :) |
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Life can have it ups and downs at times but you never know what is around the corner so no matter what never give up on your dreams! |
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If you really want to do something like change stuff in your life you can do it you just need to have the will power, And dont let other people put you down remember there are always others worse off in the world but keep smiling and remember the ones you love and the ones who love you for who you are. |
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