UmpireSamson

Male Dominant, 47, Tampa, Florida

Male Submissive, 51, Valrico, Florida

Male Dominant, 53, Tampa, Florida

weight today  310  Blah .....

Cardiovascular Minutes Calories Burned Elliptical Trainer 30 637   Scifit upper body arm Machine reverse 20 101   Scifit upper body arm Machine 20 101   Elliptical Trainer 30 375   Swimming, leisurely, general 60 849   Walking, 3.0 mph, mod. pace 60 467   Elliptical Machine reverse 30 403   Swimming, treading water, moderate effort 30 283   Elliptical Machine reverse 30 403   Strength training (weight lifting, weight training) 120 849   Swimming, treading water, moderate effort 30 283 Daily Total                                                           460    4,751                             That's 7 hours 45 min of cardio               !

YMCA WAS GOOD Lake walk today @11:30 lake walk aborted wrong shoes :(

blah day weight 310 going to stay all day on diet ymca @ 6:00 pm

Well I on my way, got my lake walk done 3 miles.  11:30 am to 12:30 pm then my YMCA pool splash 12:45 to 1:00 pm Plan is back to the YMCA @ 6:15 pm for 1/2 Hour elliptical 1 Hour weight machines Monday is Arm day 1 Hour free weights  then 32 laps in the 25 meter pool Thats a mile right ? 32X25X2=1600 a mile is 1609.34 so I guess I will jump in the deep end and swim 1 lap for a warm up 25 meters

every week diet delay time to make a 100 day push  see ya may day

Trump won :) back to the diet tomorrow 2/22 2016

good diet day still cannot figure out how many calories in air popped popcorn no butter

To lose weight my roommate just messes with me. yea I am 56 years old and I have a roommate kinda sad but I really want to lose weight and now I live 500 yards from the YMCA yep 500 yards ! its opens at 5:00 am today kinda funny I drive there so I dont have to carry wet cloths from the pool home going from 5:00 am till 8:00 am M-F, then a walk 11:00 am till 1:00 pm  Then back to the the YMCA 6:00pm till 9:00 pm Have to diet too ya cannot out run 3 donuts ! Body for life 12 week challenge day two !

130 am could not sleep YMCA @ 5:00 am Goo diet day yesterday  1 down  99 more to go

YMCA sucked I overslept got there at 6:30 am now doing a 10:00 pm lights out next 40 days

YMCA tomorrow 5:00 am Feb 14. 2016

If I am online Monday thru Friday 5:00 am till 10:00 am or 6:00 PM till 10:00pm Somebody shoot me.... I am supposed to be at the YMCA working out swimming and losing weight. call me on it..

Starting to be pretty sure I am not a "Lifestyler" More of a 'Weekender" Sam

My hall of shame: Started Feb 5th 6:00 am Everyone of these people have a profile with 1 or two pics at the most and never a pic showing themselves within 100 miles of their home location Group 1   Pro Dommes with a single pic Group 1 A Dommes with a single pic MistresSGlish Group 2 Subs with the lamest Profiles ever

Its is so strange to see these allegedly beautiful women, who only have a few self pictures and who refuse to post an outdoor self pic by a local landmark, taken within 100 miles of where they claim to live.

Male Dominant, 38, Roseburg, Oregon

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