4/7/2022 5:20:09 PM: You're in trouble now. You've been a bad girl, haven't you? Yes, I am very much real. And yes, you're going to get it. So many naughty thoughts racing through your mind, you dirty little girl you. I'm not sure where to start with your discipline, but you're definitely getting a proper spanking, that's for sure. You'll just have to take whatever else I give you, and like it, now won't you? The first thing you'll need to do is put your hands behind your head, stand with your legs apart, and tell me how bad you've been.

2/12/2022 1:43:18 AM: Single Male seeking a Single Woman for TRUE 1 hour massage swaps... deep tissue, shiatsu, efflourage, sweedish, it band, hip flexor Hello 🤗 I think it's safe to say I know my way around a massage table. Been doing it for close to 24 years now give or take. The hard part is finding a single female who either knows what she's doing, or I can train to massage me properly. Pun intended. 😁😈 The best situation would be if you have somewhere in the neighborhood of 3 hours available. I would do you for an hour. We take a break, maybe grab a snack, have a picnic (cook up some lunch or dinner, I'm an excellent chef from what I hear), then you do me for an hour. And we both go home till the next time. Pick a morning, lunchtime, or afternoon. I have these really nice mats to bring to the park, or eventually if you feel comfortable going to each other's places, that's great too. Keep your clothes on, for now. Get your mind out of the gutter. 🤣 I'm the power lifter type, and really need some muscle release... IT band, hip flexor, tight calves & chest, neck & shoulders, limited range of motion stuff. Don't worry, I have tools and toys for this. My industrial power massager puts the Costco version to shame. LOL 🤣🤣 You: I can do whatever you like done to you. Whether you like it soft or hard, or you want to get into opening up range of motion limitations, let me know. Or maybe you just want something super soft like a head and hair massage, that's cool too. 😎 If it eventually progresses into your place, or my place, hot oil is definitely something to look forward to. Send me a PM.    

2/12/2022 1:42:12 AM: 🧑‍⚕️ You know you might be coming down with something, and I'm afraid some tests and a thorough examination might be in order. 🧐 Now I have to make sure I'm protected as well 😷, so I'll need to perform some hands on testing 🧑‍🔬 with tight fitting latex gloves on. Snap snap, all prepped and ready. I'm sure you won't mind. And I will have to lube them up as well to get into some spots on and in your body. Now why do you undress for me behind the curtain, leave your bra and panties on for now, and go ahead and put this gown on.🧖‍♀️ Good. Ok, so sit down on the examination table. I'm going to take your temperature, open your mouth. 🤒 And give me your left arm so I can get this blood pressure cuff on you around your bicep. Pump, pump, pump, and listening to your pulse. 120 over 80. That's ok, normal. Oh, your temperature should be ready. Ah yes, 99.3. You are running a little hot. Are you a nervous? I want to check your reflexes now. You'll feel a tap here on your knee. 🦵 And the same with your right. That's good. So go ahead and remove your bra from under your gown. That's it. And now your panties. Oh, you're not wearing any. I see. Let me make a note of that in your chart. ✍ Well let's have you lay on your back, and get comfortable. Yes, that's it, good girl. You're going to have trouble seeing things for a minute while I turn this bright light on. It's so I can get a really good look at you. 🧐 The exam table underneath you might be a little cold at first. You'll just have to deal with it. Comfy, great, now let's make sure you're centered on the table. That's it, get your wrists between the arm binders at your sides and the leather wrist cuffs near your hips. Good, ok everything looks symmetrical. And let's get your legs apart between the leather ankle cuffs down here at this end of the table. Those are for the unruly patients. Are you going to be a good girl? Tell me. I'm not going to have to use those restraints on you, or am I? 🤔

2/12/2022 1:39:04 AM: Oh this is a good one. Pay attention.  Wake up Drink 1 litre of water (2 glasses) Get out and walk at a steady pace, low intensity for 35-40 minutes Stretch for 10-15 minutes Drink a glass of water, then Eat breakfast, which is most protein. NO CARBS @ Breakfast. Examples: a. 3 egg, ham & cheese omelette  b. Cottage Cheese and 4 slices bacon c. Breakfast sausage and 3 eggs Light walk, or do errands for at least half hour. Do NOT sit down immediately after Breakfast. Try to stay on your feet, and some activity. About an hour later, Workout if you're going to. Best to do weights & lifting in the morning. Adding resistance 😈 training, increases your lean muscle mass, which in turn burns more body fat. 3-4 hours later, drink a glass of water, then have Lunch. Equal thirds of Protein, Carbs and Fat. Try to get 1 serving/cup of veggies in there. Examples: a. Fettuccine Alfredo with chicken and broccoli b. Sandwich with cold cuts, chicken breast, roast beef, or whatever. Get extra tomatoes & lettuce. c. Roasted 1/2 or 1/4 chicken, steamed veggies and a sweet potato, fries, mashed potatoes, rice, hummus & pita, or a side of pasta salad. d. 2 item combo Chinese food: chicken, pork, beef with noodles or rice e. A burrito or wrap: go for the gold and get guacamole, as long as there's a carb, a protein and some sour cream (fat) in there. f. Pizza: the cheese is the fat, the crust is the carb. Now do it up with the protein and veggies. If you're going to have something naughty, do it towards the end of Lunch: a few pieces of chocolate, cake, cookies, soda, donut, you get the idea. Another light walk, or do errands for at least half hour. Do NOT sit down immediately after Lunch. Try to stay on your feet, and some activity. Mid afternoon snack, IF, and only IF you feel like you need something before dinner. This should be no more than 2 - 3 hours after Lunch. Have a light smoothie vs a 'sugary juice.' The goal here is: a base of coconut water or milk, AND mixed fruit, AND some deep green leafy vegetables like Kale, Spinach, Celery tops, etc. If you're able to add peanut butter and/or Greek Yogurt to it for the protein, even better! Drink a glass of water about an hour after the smoothie to flush it all through and out of your system. Get on your feet, stay active, do some sort of physical activity after the smoothie for at least 5 - 10 minutes. Dinner, anywhere from 3-5 hours after Lunch. Drink a glass of water before Dinner. The idea here is little to no carbs. Load up on veggies, and have some form of lean and mean protein. Think free range, wild caught, grass fed, etc. A few really good Examples: a. Roasted/Grilled/Pan Seared chicken, fish, beef for pork, AND 2 servings of steamed or baked veggies, or a salad. b. A huge salad, AND add the roasted/grilled protein above to it. c. You could have a Denver Omelette here with lots of veggies if you wanted, AND a nice big salad. d. Salmon/Tuna/Fish with veggies, AND a big salad. Try to be active, get out for an evening walk or bicycle ride, do some sort of low intensity physical activity after dinner for at least 30 minutes. Don't just sit down or plop on the couch. Do something. One big note, try to have and finish dinner at least 4-5 hours before bed. Go to Bed near hungry. After dinner, drink a glass of water every hour for a couple hours if you can. But stop a couple hours before bed, otherwise you'll be waking up to pee all night. Sleeping on an empty (or as close to near empty) stomach is important. This fasted state allows your body to recover, repair damaged cells and get rid of the bad ones. You'll notice better Growth Hormone production while sleeping in this manner, and more sex hormone release (estrogen for women, testosterone for men). Finally, believe it or not, part of the process of vaporizing body fat happens in your sleep, IF you sleep in a fasted state. For use as energy (the process of recovery and repair), your body will convert stored fat into air, that is then expelled out your lungs as you sleep throughout the night. Thanks for your time, and I hope you learned something.