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weight today 310 Blah ..... |
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| Cardiovascular |
Minutes |
Calories Burned |
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30 |
637 |
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20 |
101 |
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20 |
101 |
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30 |
375 |
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60 |
849 |
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60 |
467 |
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30 |
403 |
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30 |
283 |
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30 |
403 |
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120 |
849 |
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30 |
283 |
That's 7 hours 45 min of cardio ! |
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YMCA WAS GOOD
Lake walk today @11:30
lake walk aborted wrong shoes :( |
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blah day weight 310
going to stay all day on diet
ymca @ 6:00 pm |
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Well I on my way, got my lake walk done 3 miles.
11:30 am to 12:30 pm
then my YMCA pool splash 12:45 to 1:00 pm
Plan is back to the YMCA @ 6:15 pm for 1/2 Hour elliptical
1 Hour weight machines Monday is Arm day
1 Hour free weights
then 32 laps in the 25 meter pool Thats a mile right ?
32X25X2=1600 a mile is 1609.34
so I guess I will jump in the deep end and swim 1 lap for a warm up 25 meters |
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every week diet delay
time to make a 100 day push see ya may day |
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Trump won :) back to the diet tomorrow 2/22 2016 |
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good diet day
still cannot figure out how many calories in air popped popcorn no butter |
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To lose weight my roommate just messes with me.
yea I am 56 years old and I have a roommate
kinda sad but I really want to lose weight and now I live 500 yards from the YMCA
yep 500 yards !
its opens at 5:00 am today
kinda funny I drive there so I dont have to carry wet cloths from the pool home
going from 5:00 am till 8:00 am M-F,
then a walk 11:00 am till 1:00 pm
Then back to the the YMCA 6:00pm till 9:00 pm
Have to diet too ya cannot out run 3 donuts !
Body for life 12 week challenge day two ! |
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130 am could not sleep
YMCA @ 5:00 am
Goo diet day yesterday
1 down
99 more to go |
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YMCA sucked I overslept got there at 6:30 am
now doing a 10:00 pm lights out next 40 days |
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YMCA tomorrow 5:00 am
Feb 14. 2016 |
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If I am online Monday thru Friday
5:00 am till 10:00 am
or 6:00 PM till 10:00pm
Somebody shoot me....
I am supposed to be at the YMCA working out swimming and losing weight.
call me on it.. |
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Starting to be pretty sure I am not a "Lifestyler"
More of a 'Weekender"
Sam |
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My hall of shame: Started Feb 5th 6:00 am
Everyone of these people have a profile with 1 or two pics at the most and never a pic showing themselves within 100 miles of their home location
Group 1 Pro Dommes with a single pic
Group 1 A Dommes with a single pic
MistresSGlish
Group 2 Subs with the lamest Profiles ever |
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Its is so strange to see these allegedly beautiful women, who only have a few self pictures and who refuse to post an outdoor self pic by a local landmark, taken within 100 miles of where they claim to live. |
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