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Not much to report
I am a 57 year old white male
I used to be a huge body builder type
I was shot in the head in Los Angeles while working as a bouncer in 1992
Brain Damage !
My family gave me zero support so I have not seen them since maybe 2000
A friend of mine in Florida took me in in 1994 and I live with him and his Adult son
I have tried working several times but always loose the job because I sometimes cannot follow instructions
I just tried going to college and that was a disaster
The Social Security pays the bills but little else
I decided to maybe try an be a gym god again just trying to stay focused
Weight still sucks today at 320 and I wont be happy till I get around 250
So mainly just saying hello.
Sam
btw yes I know that my spelling and grammar suck stuff happens when you were shot in the head. |
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got my laundry done and gym bag packed
walking the three mile lake at 3:30 am Tomorrow
then 1/2 hour on elliptical at 5:00 am
Lift weights 6:00 am till 7:00 am
swim 7:15 am till 8:15 am
home and nap 8:30 am till 11:30 am
Basketball Noon till One
walk the lake again 1:30 till 3:00
swim again 3:00 till 3:30
Nap 4:00 till 7:00
Elliptical again 7:30 till 8:00
swim 8:15 till 8:45
home by 9:15
Bed by 9:30
repeat on Tuesday |
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Master Dom Sir
Those are just titles that anybody can have
But to be a GORILLA ya have to work at it
See Ya at the GYM |
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Diet
diet
diet
YUCK
Diet
Diet
Diet |
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weight Up date
I was at 340 March 1
now at 320 April 8
Not going to meet anyone until I weigh under 250
Sam |
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