10 Positions For Submission Training
When Training a version of the positions are utilized initially ,which will be situation-ally dependent upon the scene or session . The 10 Positions have been formatted for flow and ease of ability to perform with grace.
The 10 Positions
Submissive(s) will be well advised to learn the 10 Positions by name and number. All positions will be held completely still until submissive is told to move. Submissive will learn to be still, silent and attentive.
1. Standing Attention - Standing, head up, eyes locked downward gaze arms bent at elbow 45 Degree angle palms upward fingers together , shoulders back chest out, back completely straight, ,legs straight feet together
2. Standing Inspection - Standing head up eyes locked downward gaze arms up and bent at elbows hands behind head fingers interlocked , back straight chest forward, legs straight, feet shoulder width apart.
3. Bending - Standing feet shoulder width apart head up eyes locked downward gaze, legs wide, knees locked, hands on knees.
4. Squatting - Head up eyes locked downward gaze back straight, feet flat on floor, knees bent, genitals toward floor, fingers locked together finger tips on floor for balance arms slightly bent.
5. Kneeling - Head up eyes locked in downward gaze back straight, hands behind neck fingers interlaced, hands on thighs when directed, knees bent, ass resting on calf’s of lower legs , soles of feet upward , feet crossed .*
6. Four Point submission - Dog style, head up, eyes looking towards floor, back straight, hands palms down on floor fingers together , may substitute elbows on floor ,hands clasped together fingers interlocked, knees bent on floor , feet suspended slightly above floor ,or on toes . ^5 point submission finger tips, hands, elbows, knees, and toes all touching floor.
7. Present submission - Arms extended palms of hands flat on floor fingers locked together , chin to floor, knees wide, back straight bent at hips , hips high thighs straight knees bent, feet on toes and balls of feet spread to adjust for balance
8. Flat Prone submission - Head on floor, hands behind head fingers interlocked, back straight, legs spread wide apart, toes on floor feet straight so that heels are up.
9. Missionary Prone submission - On back, head straight, eyes locked in downward gaze, , hands behind neck fingers interlocked , or palms up at sides, legs spread wide, knees bent slightly spread wide as possible , heels on floor feet straight toes are up.
10 Sitting - Head up, eyes locked in downward gaze ,back straight but relaxed , hands folded in lap fingers straight knees apart, ankles crossed .
Remember to Obey the trainer at all times. Do not hesitate.
These may be adjusted per the Dominants wishes to train their submissive